Medu Vada: A Perfect Snack Which Will Go Light On Your Tummy

The South Indians are very experimental when it comes to cooking snacks and their favourite food items. Once you are in South India, you know that you will never run out of options if you are looking forward to snacking. Although their ingredients are limited, the items are largely different from one another. Other than idli, dosa, upma, and uttapam, another dish that deserves notable mention is medu vada. Soft on the inside and crunchy and crispy on the outside, medu vada is an ideal snack for anyone who is looking for something healthy yet filling. The main ingredient of the medu vada recipe is urad dal, also known as black lentil. It is usually served with chutney and sambar, but one can also serve medu vada with curd. The vada is shaped like a doughnut with a hollow in the middle. Medu vadas are a popular sight in the streets of South India. Thousands of people snack on this delicacy every day, no matter what time of day it is.

Health Benefits Of Medu Vada
 

 

Meduvada Recipe | Image Resource : rediff.com

There are a number of reasons as to why Medu Vada is a staple breakfast snack among the people residing in South India. One of the best things about medu vada is that it helps to keep digestion proper. The medu vada recipe includes ingredients which have a number of health benefits. The recipe for medu vada includes black lentils that are a good source of Vitamin B and iron. For vegetarians, medu vada is an ideal substitute as it helps to provide all the nutrients, minerals, and other elements which one might be missing out due to not consuming egg, meat, or fish. Medu Vada makes one's diet rich in folic acid, iron, magnesium, potassium, calcium, and so on. It also helps to keep one's skin and hair healthy. Two pieces of medu vada have nearly 330 calories. It is also rich in 14 grams of protein and 11 grams of fat. Hope this gives you reason enough to plan your healthy diet now! Made from legumes and vegetables, a plate of medu vada and piping hot bowl of sambar doesn't only tingle your taste buds, but also adds nutritional value to your diet.

Traditionally, medu vada is served with coconut chutney and a steaming hot and sour bowl of sambar. Some people also prefer to cut off the sambar and have the medu vada only with coconut chutney. The people of Andhra Pradesh couple medu vada up with chicken curry. There, it is popularly known as Mineppa Garelu.  Although you may love to eat medu vada for breakfast, you would also love to binge on the same dish for evening snack or dinner. One can experiment a great deal with the meduvada recipe by altering the combinations.