Gujarati Dhokla Recipe Provide Ideal Food For Weight Loss

Gujarati snacks are quite popular all over India due to the delicious tastes and healthy cooking styles. Dhokla is the foremost Gujarati food item that is a favourite item of all food lovers. Different Gujarati literary works of the medieval period had mentioned this food as a popular snack. It is a steamed food made from powdered rice and chickpeas, along with a few simple Indian spices. Hence, it is considered to be a healthy food item that can be included in the diet of overweight people who are striving hard for weight loss. 

Usefulness of Gujarati dhokla recipe for obese people
 

Since dhokla is made of rice and split chickpeas, it provides the body with sufficient amounts of carbohydrates, proteins, vitamins, and minerals. All these nutrients remain intact, as this food is not fried or boiled. Thus, it can keep the body in a fit condition, even if the person is on a strict diet and eat much lesser foods than usual. 

Dhokla is made by steaming the batter made of all ingredients. Thus, no oil is needed for cooking this dish and it is completely fat-free. So overweight people can eat as many dhoklas as needed to fulfil their appetite, without worrying about gaining weight. Moreover, dhokla makes a person fill much fuller for a longer time, due to the rich fibre contents in its ingredients. So the person can refrain from eating after taking a few dhoklas in breakfast. 

Dhokla is a tasty food that can cheer up foodie people, who miss yummy foods while following a strict diet for weight loss. Numbers of spices, like red chilli powder, ginger and garlic paste, turmeric powder are added to the batter, for enriching the flavour of this food. Moreover, steamed dhokla is tempered with black mustard seeds, cumin seeds, asafoetida, and curry leaves. Thus, it is much tastier than oatmeal or cornflakes that are usually recommended in the breakfast of overweight people. 

In Gujarat, the batter is fermented overnight before making dhokla. Some healthy bacteria are born in this batter due to fermentation, which can break down even complicated food nutrients. So, the body receives faster nutrition and energy than it can get from other foods included in the diet maintained for losing weight. 

People suffering from high cholesterol level can eat dhokla with their evening tea, without any worry. The ingredients used in dhokla preparation are all low-calorie foods, like rice, gram flour, and semolina. Hence, very few calories are added after eating this light and healthy snack, which makes it an ideal food for obese people.

This easily digestible snack is also useful in improving the bowel movements. Therefore, dieticians and doctors recommend the intake of dhokla in daily breakfast or evening meal. The beneficial qualities of gujarati dhokla recipe for weight loss are now proved and acknowledged among all overweight Indians.