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Avail The Health Benefits Of Uttapam Recipe For Weight Loss

18 Feb 20 - 22:52

Uttapam is a South Indian cuisine that is quite similar to dosa, another popular snack of this region. However, dosa has a thin, papery structure while uttapam is much thicker. Moreover, people add different types of toppings on the flat surface of this snack, rendering a strong resemblance to pizza. It is a circular-shaped food that is baked with a little amount of oil in a frying pan. People adore this snack for its amazing taste and several benefits that can make a person healthier on eating it.

Various advantages obtained from an uttapam recipe

Uttapam Recipe | Image Resource : freepik.com

Uttapam is usually made from the batter of ground parboiled rice and black grams. Alternatively, some people also make this snack from the grains of oats and millets. All these food ingredients are soaked in water and ground to make a smooth batter. Hence, uttapam preparation provides a large amount of carbohydrates, proteins, and many other essential nutrients. Moreover, the oats uttapam is healthy for cardiac patients, as doctors suggest them to consume oats regularly.
The batter needs to be fermented for a few hours or overnight. Thus, probiotic bacteria and enzymes can be available from this snack, which are formed during the fermentation process. These healthy bacteria help in improving the digestive capacity and also strengthen the immune system of the human body.
The uttapam is topped with different vegetables, like finely chopped capsicum, onions, tomatoes, green chillies, and coriander leaves. Boiled beets, grated carrots, and grated coconut are other options for toppings of uttapam. All these vegetables provide lots of nutrition that can save a person from different ailments. Hence, a single serving of uttapam can make a person much stronger and healthier.
This healthy South Indian snack has very low oil content. Only a little amount of oil is used to grease the frying pan while baking the uttapam on it so that it can be flipped easily to bake the other side. Thus, the uttapam recipe is ideal for overweight people, who are striving for weight loss. Moreover, it fulfils the appetite of people while adding only a few calories to the body. Some people use olive oil to reduce all the ill effects of oil consumption, making it one of the healthiest dishes.

Usually, the uttapam is fried in such a way that its outer surface becomes crispy while the inner part remains soft. It may be cooked without any topping as well, mainly for patients who need to follow several dietary restrictions. The measurements of ingredients should be accurate while preparing the batter for fermentation. However, people may not need to worry about this part of the uttapam recipe now. Readymade uttapam mix is available in the markets, which can be directly mixed with water to create the required batter. Like other South Indian snacks, uttapam is also served with sambar and different kinds of spicy chutneys.

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Avail The Health Benefits Of Uttapam Recipe For Weight Loss

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